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KMID : 0380620090410030307
Korean Journal of Food Science and Technology
2009 Volume.41 No. 3 p.307 ~ p.312
The Effects of Conjugated Linoleic Acid and/or Exercise on Body Weight and Body Composition in College Women with High Body Fat Mass
Son Say-Jin

Lee Ji-Eun
Park Eun-Kyo
Paik Eun-Young
Lee Ji-Eun
Kim Young-Jae
Kim Tae-Wook
Kim Dae-Han
Kim Jong-Hyuck
Jung In-Kyung
Kim Jung-Hyun
Abstract
To investigate the effects of conjugated linoleic acid (CLA) and/or exercise on body fat mass and weight,college women of normal weight (2130%) were recruited for this study. Theparticipants were divided into 4 groups: placebo-no exercise, placebo-exercise, CLA-no exercise, and CLA-exercise groups.Three grams of either a placebo (corn oil) or CLA were taken every day for 12 weeks, and the exercise groups performed80 minutes of aerobic and anaerobic exercise three times a week for 12 weeks. There were no differences in nutrientintakes among the groups. The CLA-exercise group had significantly lower body weight, BMI and body fat masscompared to the placebo-no exercise group. In addition, the HDL-cholesterol levels of subjects in the CLA-no exercise andCLA-exercise groups significantly increased compared to those in the placebo-no exercise group. These results suggest thata combination of CLA supplementation with exercise could efficiently reduce body fat mass and body weight comparedto CLA supplementation or exercise alone.
KEYWORD
conjugated linoleic acid, exercise, body fat mass, weight control
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