KMID : 1012020210100040421
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Physical Therapy Rehabilitation Science 2021 Volume.10 No. 4 p.421 ~ p.429
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Effects of Personalized Complex Aerobic Training Programs using Wearable Device on Cardiovascular and Respiratory Functions of Female Elderly
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Song Jun-Young
Park Sam-Ho Kim Byeong-Soo Ha Tae-Won Son Jin-Kyu Lee Myung-Mo
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Abstract
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Objective: The purpose of this study was to examine the effect of personalized complex aerobic training programs using wearable device on cardiovascular and respiratory functions in community based female elderly.
Design: One group pre?post intervention study.
Methods: Twenty-one older female participants lived in ¡®D¡¯ city were included. The personalized complex aerobic training program using wearable devices was applied to all participants for 4 weeks, 3 times a week, 30 minutes for per session. The participants¡¯ blood pressure, heart rate, oxygen saturation, respiration rate, submaximal exercise stress test, pulmonary function test and respiratory muscle strength test were evaluated before and after the complex training program.
Results: After intervention, resting diastolic blood pressure, resting systolic blood pressure and the systolic blood pressure after submaximal exercise stress test were significantly decreased over time (p<0.05), and the submaximal exercise stress test duration were significantly increased over time (p<0.05). The maximal inspiratory pressure (MIP) was significantly increased compare to before the intervention (p<0.05).
Conclusions: This study showed that personalized complex training program using wearable device can provide personalized exercise intensity according to cardiopulmonary function that give feedback, and these interventions have a significant effect on improving the cardiovascular and respiratory system functions of the female elderly in the community dwelling.
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KEYWORD
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Aerobic exercise, Cardiovascular system, Respiratory function test, Wearable electronic devices
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