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KMID : 1012020230120020167
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Physical Therapy Rehabilitation Science
2023 Volume.12 No. 2 p.167 ~ p.176
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Effects of Non-Contact Complex Exercise Program on the Older over 65 Years of Age on Muscle Strength, Falling Efficacy and Balance Ability
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Park Sam-Ho
Oh Youn-Jung
Lee Myung-Mo
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Abstract
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Objective : The purpose of this study was to investigate the effects of anon-contact complex exercise program on muscle strength, fall efficacy, quality of life, and balance ability in older over 65 years of age.
Design : A randomized controlled trial
Methods : A total of 37 people in older over 65 years of age participated in the study. Random program was conducted and assigned to the experimental group (n＝19) and the control group (n＝18). Both groups performed the older people welfare center program. In addition, in the experimental group, a non-contact complex exercise program for muscle and balance exercise was performed. All interventions were performed 2 times a week, for a total of 6 weeks. chair stand test (CST), fall efficacy scale (FES), Euro quality of life 5 dimension (EQ-5D), Berg balance scale (BBS), timed up and go test (TUG), Fullerton advanced balance scale (FAB) were measured before and after the intervention to compare their effectiveness.
Results : Both groups showed significant differences in CST, FES, EQ-5D, BBS, and TUG before and after intervention (p <0.05). FAB showed significant differences before and after intervention in all items except for FAB 8 and 9 items in the experimental group. In addition, the experimental group showed significant differences in CST, FES, BBS, TUG, FAB (except 1, 7, 8, 9) compared to the control group (p<0.05).
Conclusions : The non-contact complex exercise program is an effective intervention method that has clinical significance in improving muscle strength, fall efficacy and static and dynamic balance abilities for the older over 65 years of age.
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KEYWORD
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Balance Ability, Muscle Strength, Older People, Physical exercise
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