Today, many people are very interested in preventing the disease. I felt seriously the need to study `the way of life cultivation´ (*la), so I studied the oriental way of life cultivation and breathing (*IS g fI ). From this study, I reached the following conclusions;
1. Noumenon (* ) which does not yet appear can´t be described in word. Therefore one should feel it for oneself. In the phenomenal world OA* X.), which is very differently and specially divided, we can be in the state of harmony (VII) by following the Law of Nature (O Mkglj b a fi- ).
2. True essence OW) and vital force ( ,- and spirit (0) are the three essential elements of the body construction. Their relationship is one and two, at the same time two and one. That is to say, it is not two. (T )
If you want to increase your life and strengthen it (g*Q) and enjoy a long life just as there is no end for Heaven and Earth (g ,TX), you should know Tao (M,5`t % 0)-
3. The thought that Heaven and Human beings are one is the intuition about the cosmos. Heaven and Earth and Human beings result from one origin and begin from one vital force. So one can be in the state of best condition by following the Law of Nature.
4. Do Yin ( 4) is the artificial breathing method (A , j a %A) to circulate the vital force and the blood regularly and be in the harmony with Tao (a nn).
5. Breathing exercises are the methods of treating moistal diseases (). The treatment with breathing exercises has its origin in the center regions, the Earth. Breathing exercises, as the treatment of the disease, are nearly collected by So Won Bang 010-t) in the Soo dynasty UM). So-Ju-Cheon (/J\) ), as the way of life cultivation, is admitted as an orthodox method by Taoists during the Song and Won dynasty (* jG ).
6. The heart (C.?) is like a monach (81 ´r) but is easy to be moved by external stimulus. Therefore one should be in the state of equilibrium (-1) and the state of harmony ( T-i1´ by having little desires (SO) and the heart empty ( .t ).
7. In rising and retiring (, R - ) one should follow the Law of Nature. So one should work hard at day and should take an enough sleep at night. Also one should conceive and develop one´s Yang in Spring and Summer (k() and conceive and develop one´s Yin in Fall and Winter (#
8. In Sexual life, the true essence (l) is the foundation of the body. Therefore the true essence should be well retained within the vicera.
9. The interaction of the four seasons and the-body constitution(Xitg%.Q} ) should be considered in eating and drinking (VA). Moreover in the amount of eating, it is good to stop eating when you want a little more.
10. In the end, if we follow sages´ teaching for our own life cultivation, it is very excel-lent and important life cultivation message ( I;-a). Therefore all of us should live a cultivation life in daily life.
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