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KMID : 0615219830080010179
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Journal of Kwangju Health
1983 Volume.8 No. 1 p.179 ~ p.188
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Effect of rhythmic gymnastics on the physical flexibility
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金在悅
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Abstract
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Auther tried to observe effect of rhythmic gymnastics on physical flexibility.
40 adult women living in Gwangju city were chosen to an object of the stretching exercise and aerobic dance during 8 weeks. The results were as following.
1. The body Weight were decreased 0.32∼1.39㎏(0.57∼2.54%) on the average.
2. Lift up of the arms were the most developed at 9.90˚(4.71%) of B group.
3. Lift back of the arms were the most developed at 20.65˚(35.39%) of A group.
4. Trunk side bend were the most developed at 6.9˚(11.26%) of A group.
5. Trunk forth flexion in sitting position were the most developed at 5.3˚(4.11%) of B group.
6. Trunk extension were the most developed at 10.8˚(24.05%) of A group.
7. Generally the result of training were developed remarkably before 4 weeks than after 4 weeks.
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