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KMID : 1148720150030010013
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2015 Volume.3 No. 1 p.13 ~ p.20
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The Effection of Plyometric Exercise on the Cardiopulmonary Function of Adult Male and Female who over BMI 23
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Kwon Geun-A
Yun Hyoung-Gun
Yi Ri-Ra
Lim Na-Yoon
Jang Young-Ho
Jung Sun-Min
Lee Keon-Cheol
Bae Won-Sik
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Abstract
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Purpose : The purpose of this study was to investigate for the effect of rope-jumping and plyometric exercise on the cardiopulmonary function to overweight people.
Method : This study was performed on overweight 18 males and 15 females subjects. They were divided in to 3 groups(11 subjects per 1 group) using random sampling and rope-jumping and plyometric exercise, respectively. In order to compare the difference of VO2max, AT, RER, HRmax before and after applying progressive rope-jumping and plyometric exercise. Cardiopulmonary function was examined using CS-200 ERGO-SPIRO.
Results : 1. VO2max, AT, RER, HRmax function before and after exercise in non exercise group A and rope-jumping and plyometric exercise in group C significantly different(p<.05) 2. VO2max, AT, RER, HRmax function before and after exericse in non exercise group A and rope-jumping exercise in group B significantly different(p<.05) 3. VO2max, AT, RER, HRmax function before and after exericse in rope-jumping exercise in group B and rope-jumping and plyometric exercise group C non-significantly different(p<.05)
Conclusion : Rope-jumping exercise and plyometric exercise is improve exercise in cardiopulmonary function that combined areobic exercise and plyometric exercise is more effective increasing cardiopulmonary function.
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KEYWORD
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Rope-jumping exercise, Plyometric exercise, Cardiopulmonary function
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