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KMID : 1148720180060010031

2018 Volume.6 No. 1 p.31 ~ p.37
Effects of Aerobic Exercise with Unstable Supporting Surface on Cardio-Pulmonary Function and Balance Ability
Kwon Hyo-Ryun

Kim Mi-So
Nam Yu-Jung
Park Hye-Min
Lee Kyeong-Sun
Jo Hong-Deok
Choi Dong-Won
Yang Hoe-Song
Yoo Young-Dae
Kang Hyo-Jeong
Jeong Chan-Ju
Abstract
Purpose: The purpose of this study was to investigate the effects of aerobic exercise with unstable supporting surface
on cardio-pulmonary function and balance ability.

Methods : This study was performed on 20 subjects. The subjects were divided into two groups; stable supporting surface group(Group ¥°, n=10), unstable supporting surface group(Group ¥±, n=10). The groups performed the aerobic exercise, which is jump rope exercise, 2 times a week for 4 weeks.

Results : The results were as follows. There was statistically significant difference of cardiovascular endurance in Group ¥°(p<0.05), and there were statistically significant difference of cardiovascular endurancedynamic, OSI and dynamic APSI in Group ¥± (p<0.05). However, there were no statistically significant difference in pulmonary functions which were FVC and FEV1 in Group ¥°and Group ¥±.

Conclusion : As a result of this study, aerobic exercise with unstable supporting surface have a potential to induce positive responses in cardiovascular endurance and dynamic balance ability of healthy adults.
KEYWORD
Aerobic Exercise, Balance Ability, Cardio-Pulmonal Function, Unstable Supporting Surface
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