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KMID : 0981220240240010071
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Congnitive Behavior Therapy in Korea
2024 Volume.24 No. 1 p.71 ~ p.99
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Comparison of Mindfulness Meditation and Mindful Self-Compassion Meditation for Coping with Binge Eating: Focusing on Internalized Shame and Emotion Dysregulation
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Oh Se-Mi
Jang Jae-Hong
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Abstract
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This study explored the effects of improving mindful self-compassion and mindfulness as a treatment for binge eating and compared the effect of two methods. 463 men and women in their 20s completed Binge Eating Scale(BES) and participants with binge eating tendency were assigned to three conditions: mindfulness(n=9), mindful self-compassion(n=10), and control condition(n=11). The main results are as follows. The mindfulness meditation group and the mindful self-compassion meditation group showed significant reduction in binge eating and emotion dysregulation as well as significant improvement in mindfulness and self-compassion compared to the control group. Internalized shame was significantly decreased in the mindfulness meditation group while for mindful self-compassion meditation group it showed a tendency to decline but not reaching significance. This means that mindful self-compassion meditation is as effective in binge eating and emotion dysregulation as mindfulness meditation, and has a limited effect on improving internalized shame. The limitations of this study and suggestions for further research were discussed.
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KEYWORD
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Binge eating, Mindfulness, Self-compassion, Internalized shame, Emotion dysregulation
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