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KMID : 1161820190030020011
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Journal of Natural Healing
2019 Volume.3 No. 2 p.11 ~ p.22
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Mindfulness of Body and Mind through ALMUJI Yoga
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Yoon Mi-Sook
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Abstract
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This study is to examine how ALMUJI Yoga serves to a female with Alcohol Use Disorder who suffers from daily living stress caused by living in a public rehabilitation center. Within the meditation counseling framework, ALMUJI yoga was offered. ALMUJI Yoga is focused on body, feeling, mind, and phenomenon and while focusing one is being mindful, stays, and watch one’s body and mind. Its name stemmed from the combination of the first sounds of aware, stay, and watch in Korean. The significance of this study was that ALMUJI Yoga helped the participant to experience mindfulness and discovered the causes of her stress. At the same time, this study was the first case to apply ALMUJI Yoga on a person who has an alcohol use disorder.
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KEYWORD
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ALMUJI Yoga, Meditation Counseling, Mindfulness, Alcohol Use Disorder, Stress
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Listed journal information
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