KMID : 1206220170240010029
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Journal of Korean Academy of Physical Therapy Science 2017 Volume.24 No. 1 p.29 ~ p.37
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The Effect of Rope-Skipping Exercise on Body Composition and Basic Physical fitness in Healthy Subjects: a randomized control trial
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Park Seo-Young
Lim Dae-Wook Nho Yeong-Seong Lee Kyung-Hun Kwon Young-Min Kwon Oh-Eun Kim Gyeong-Jin Kim Jeong-Hyeon Kim Ji-Yoon Lee Ji-Eun Hwang Rok-Ju Hwang Eun-Jin Chung Eun-Jung
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Abstract
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Purpose : The purpose of this study was to examine the effect of rope-skipping exercise on body composition and basic physical fitness in healthy subjects: a randomized control trial.
Method : Twenty two subjects were randomly allocated to two groups: rope-skipping group (n=11) and control group (n=11). The rope-skipping group participated in rope-skipping exercise for 30 minutes a day, three days a week for four weeks. Body composition was measured using the subjects¡¯ weight, body mass index (BMI), and waistline. Basic Physical fitness was measured flexibility and agility.
Result : The rope-skipping showed significant differences in waistline and agility. The control group showed no significant differences. There were significant difference in agility between the rope-skipping and the control group.
Conclusion : The rope-skipping exercise increased waistline and agility in healthy subjects. Additional research on rope-skipping exercise for improving body composition and basic physical fitness is need.
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KEYWORD
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Rope-Skipping Exercise , Body Composition , Basic Physical Fitness
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